Instant Meditation

Instant Meditation

I have done so many meditations. I am even a certified meditation teacher! But THIS one is my new favorite. Thank you

A clean reset

This is a beautiful quick practice, today I am feeling well within and without and the breath brought with it a dynamic I’m finding hard to name but a feeling I very much appreciate, I’ll be sure to return to this-practising when all is well is one thing but practising this in times of turmoil could be a wonderful pause and reset , I find breath work to be the technique I turn to most when my body or mind is out of alignment. Thank you Teena ✨💗✨

Meditation

This instant meditation instantly calmed my nerves, I’m so appreciative for Teena, she has taught me so much in the last few months. I can’t wait to start my sessions with her.

Mind at ease

My mind felt at ease, like it really let go of most things bothering it.

Instant Meditation

I learned 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘶𝘴𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘳𝘦𝘭𝘪𝘦𝘧...(𝘭𝘬𝘦 "𝘵𝘢𝘬𝘦 3 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘴")

Instant meditation

That was great! Brand new technique to me. It gave results after doing everything it directed me to. I will use this again.

Reset nervous system

I feel like I can breathe lighter and I need to breathe into my body parts more often to keep my energy up and overwhelm down

Sunday morning

I learned that I don’t enjoy getting woken up to being told I have to get up so I can arbitrate an argument between my wife and MIL. Especially when they are over 1000 miles away, and because neither of them have a filter or are willing to just let little things go and make snide/mean comments without putting any thought into how their actions effect other people.