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Instant Meditation

3 Min
74 Favorites

Teena Jones
Life Coach and Healer!!
This is a wonderful meditation technique that I learned years ago to quickly reset the nervous system and quiet the mind. You can listen to it in the morning or throughout your day to get the boost you need and stay in the flow of who you really are. Enjoy! Cheers!!!
From the community
3 reflections
Instant Meditation
I have done so many meditations. I am even a certified meditation teacher! But THIS one is my new favorite. Thank you
A clean reset
This is a beautiful quick practice, today I am feeling well within and without and the breath brought with it a dynamic I’m finding hard to name but a feeling I very much appreciate, I’ll be sure to return to this-practising when all is well is one thing but practising this in times of turmoil could be a wonderful pause and reset , I find breath work to be the technique I turn to most when my body or mind is out of alignment. Thank you Teena ✨💗✨
This instant meditation instantly calmed my nerves, I’m so appreciative for Teena, she has taught me so much in the last few months. I can’t wait to start my sessions with her.