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Instant Meditation

4 Min
Meditation
3.4k+ Plays
350+ Favorites

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Teena Jones
Life Coach and Healer!!
This is a wonderful meditation technique that I learned years ago to quickly reset the nervous system and quiet the mind. You can listen to it in the morning or throughout your day to get the boost you need and stay in the flow of who you really are. Enjoy! Cheers!!!
From the community
10 reflections
S
Susan
Instant Meditation
I have done so many meditations. I am even a certified meditation teacher! But THIS one is my new favorite. Thank you
X
Xanthe
A clean reset
This is a beautiful quick practice, today I am feeling well within and without and the breath brought with it a dynamic I’m finding hard to name but a feeling I very much appreciate, I’ll be sure to return to this-practising when all is well is one thing but practising this in times of turmoil could be a wonderful pause and reset , I find breath work to be the technique I turn to most when my body or mind is out of alignment. Thank you Teena ✨💗✨
R
Reen
Meditation
This instant meditation instantly calmed my nerves, I’m so appreciative for Teena, she has taught me so much in the last few months. I can’t wait to start my sessions with her.
L
Lin
Mind at ease
My mind felt at ease, like it really let go of most things bothering it.
A
Andi
Instant Meditation
I learned 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘶𝘴𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘳𝘦𝘭𝘪𝘦𝘧...(𝘭𝘬𝘦 "𝘵𝘢𝘬𝘦 3 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩𝘴")
J
Jennifer
Instant meditation
That was great! Brand new technique to me. It gave results after doing everything it directed me to. I will use this again.
C
Christine
Reset nervous system
I feel like I can breathe lighter and I need to breathe into my body parts more often to keep my energy up and overwhelm down
A
Alexander
Sunday morning
I learned that I don’t enjoy getting woken up to being told I have to get up so I can arbitrate an argument between my wife and MIL. Especially when they are over 1000 miles away, and because neither of them have a filter or are willing to just let little things go and make snide/mean comments without putting any thought into how their actions effect other people.
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Adrien
Breath
I learned that breathing is key. Get a few moment only three minutes and breath deeply from my feet through my mouth in and out.
S
Susan
Instant mediation
Thank you for these breathing exercises. I will use them often to reset my nervous system