3 min

Instant Meditation

3 Min
Meditation
2.1k+ Plays
230+ Favorites

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Teena Jones
Life Coach and Healer!!
This is a wonderful meditation technique that I learned years ago to quickly reset the nervous system and quiet the mind. You can listen to it in the morning or throughout your day to get the boost you need and stay in the flow of who you really are. Enjoy! Cheers!!!
From the community
7 reflections
S
Susan
Instant Meditation
I have done so many meditations. I am even a certified meditation teacher! But THIS one is my new favorite. Thank you
X
Xanthe
A clean reset
This is a beautiful quick practice, today I am feeling well within and without and the breath brought with it a dynamic I’m finding hard to name but a feeling I very much appreciate, I’ll be sure to return to this-practising when all is well is one thing but practising this in times of turmoil could be a wonderful pause and reset , I find breath work to be the technique I turn to most when my body or mind is out of alignment. Thank you Teena βœ¨πŸ’—βœ¨
R
Reen
Meditation
This instant meditation instantly calmed my nerves, I’m so appreciative for Teena, she has taught me so much in the last few months. I can’t wait to start my sessions with her.
L
Lin
Mind at ease
My mind felt at ease, like it really let go of most things bothering it.
A
Andi
Instant Meditation
I learned 𝘡𝘩𝘒𝘡 𝘡𝘩π˜ͺ𝘴 𝘡𝘦𝘀𝘩𝘯π˜ͺ𝘲𝘢𝘦 𝘀𝘰𝘢𝘭π˜₯ 𝘣𝘦 𝘢𝘴𝘦𝘧𝘢𝘭 𝘧𝘰𝘳 𝘴𝘡𝘳𝘦𝘴𝘴 𝘳𝘦𝘭π˜ͺ𝘦𝘧...(𝘭𝘬𝘦 "𝘡𝘒𝘬𝘦 3 π˜₯𝘦𝘦𝘱 𝘣𝘳𝘦𝘒𝘡𝘩𝘴")
J
Jennifer
Instant meditation
That was great! Brand new technique to me. It gave results after doing everything it directed me to. I will use this again.
C
Christine
Reset nervous system
I feel like I can breathe lighter and I need to breathe into my body parts more often to keep my energy up and overwhelm down