Instant Deep Sleep

This strong sleep hypnosis will help you reduce anxiety and stop overthinking at night time. Containing powerful hypnotic language, this session will quickly guide you into a deep trance, where your all-powerful subconscious mind will ease away anxieties so that you can transition into a full night of quality sleep. The theme of this track is the concept of steering your mind away from the past and the future… and back to the present. Very often, it is the negative emotions associated with looking backward with regret or looking forwards with fear and apprehension that make it difficult to stop your mind from spinning. When your mind remains in the present, you are released from the emotional burden of distressing conscious thinking.