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Insomnia Stop Overthinking

19 Min
20 Favorites

Julie Sulter
Clinical Hypnotherapist
It’s easy to forget how well you have been coping in this weird world, it would be weirder if you haven’t found yourself overthinking. In this third of six hypnotherapy sessions to sleep successfully, we explore exactly how you need to think, feel or create light visual, or sensory stimuli just before sleep time because you are fabulous.