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Inner World

8 Min
24 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
We usually spend most of our day with our attention focused on the world around us - work, family, the future, the past...this guided meditation invites the listener to spend time exploring their inner world.
From the community
2 reflections
Focusing Inward
This is a great meditation to help reconnect and ground yourself by focusing inward on your breath. Continuing to cool down after an intense workout, I sat outside in my backyard on another beautiful afternoon for this session. My mind was a blank canvas which I had no problems making my breath the main focus. As I continued focusing inward, I could feel my heartbeat slowing down back to its normal rhythm along with feeling relaxed.😌
Inner world
Great meditation. I really just needed something to distract me from an uncomfortable situation. Problem solved!
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