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Inner Spring Meditation

11 Min
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Meghan Norean
Cyclical Living Guide & Spiritual Mentor
The inner spring is the pre-ovulation phase of the cycle. This meditation takes you on a journey through gentle movements with the energy of the slow growth of spring. Open your awareness to what your body is holding and telling you. You will explore both the tension and the pleasantness that you experience in your body. Learn more about the inner seasons at