Breathe in energy
I didn’t totally stay present during this long breathing meditation. I still benefited because my body feels more relaxed and I tried this meditation this morning because I’m trying to get some energy flowing through my body. I can say that I definitely feel more energy and ready to take on the task of doing my back exercises. I have slacked off and I’m feeling the effects throughout my entire body but more specifically my back. I’m disappointed that I let my back issues get to this point and I’m hoping that I will find the power within me to stay motivated.