At Happiness Insight, we’re dedicated to bringing the art and science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves.

So, we’ve made mindfulness easy, relevant, and deeply practical. On our channel, you’ll find meditations that have been created for the reality of our day-to-day lives.

Life is full of ups and downs with a lot in between, so we have created meditations just for that.

If you’re feeling stressed, need to blow off some steam or you’ve just had a bad day, you’re in just the right place. Or if you want to tap into your natural capacity for joy, compassion and positivity, you’re also just in the right place.

Simply, find a meditation based on what you need in this moment... sit down, breathe, and take a few moments to look after yourself.

We look forward to sharing this journey with you.

Loving Kindness for Self and Others

Dealing with Difficult Emotions

Soothing Breath

Letting Go of the Work Day

Help, I'm Panicking!

No Reply Anxiety

Drifting Off to Sleep

Stillness Amidst the Busyness of Life

Body Scan

Slowing Down in a Busy Day

Letting Go of Anxiety

Accepting Change

Letting Go of Resistance

Feeling Grounded

Rise and Shine

Meeting Your Needs with Kindness

Falling Back to Sleep

Recharge

Letting Go of Anger

Letting Positivity Soak In

Mindfulness of Food

Affectionate Breathing

Listening to the Here and Now

Safe and Soothing Place

Feeling Stressed?

Cultivating Gratitude

Cleansing Rain Meditation

Surfing Urges

Experiencing Emotions Without Judgment

Sacred Pauses

Cultivating Loving Kindness

Band of Light

Beating Yourself Up?

Three Minute Breathing Space

Calm and Grounded

Happiness from the Inside Out

Connecting with Nature

Waves of Sleep

I Am Safe

Coming Home to Yourself

Rewriting a Nightmare

Serene Forest

Breath for Sleep

Letting Go of Tension

Relaxed and Renewed

Sink Into A Deep Sleep

Sleeping on a Cloud

Quiet Your Mind

Covid-19 Series: Love, Hope & Safety

Sunset of the Mind

Falling into a Deep and Restorative Sleep

Taking a Breath

Ocean Renewal

Inner Smile

Return to Nature

Strong Back, Soft Front

Grateful Morning

Seasons of Life

How to Sit

I Need to Take a Breath

Dealing with Thoughts

Good Morning

Happiness Insight

Clinical Psychologists Wellbeing Experts

There is a place deep within us all where we find strength, inner wisdom and warmth. In this beautiful meditation, we return to this place of light.

Upon hearing the chimes of mindfulness bells, I settled in and brought awareness to my breath. Breathing in...breathing out, I sensed contentment in my body and mind, which brought a calm smile to my face. As this smile traveled from my face to my heart, I felt an immense warmth growing in my chest. Once the smile made its journey, a golden light erupted, glowing my chest. With each breath, this golden light expanded to include my entire body, inside and out. Surrounded by this beautiful light, basking in its warmth, I felt immense contentment.
Feeling this inner smile, I am grounded, centered and protected. 
Thank you for this AH-mazing meditation! I will be listening often! Namaste 🙏🏻❤️☮️

Basking in Warmth 

This meditation brought me calm and peace on an otherwise seemingly bleak start to the day. The power of meditation to change your perspective is simply amazing. Grateful for this moment. 

Rainy Morning 

Whatever happens outside of ourselves, there is a joyful place that is all our own, a place of inner refuge. Discover a newfound resilience that is your inner smile.