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Inner Sanctuary

5 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation uses guided imagery to invite the listener into their own inner sanctuary of ease and well-being, that one can visit anytime.
From the community
11 reflections
R
Rena
More content and now want to nap
After doing this for 5 minutes I now wanna take a nice nap in the sun somewhere not at home.
S
Susie
Inner Sanctuary
Lovely meditation.. thank you ๐Ÿ™ it really is was relaxing
H
Haley
contain feelings
i learned that when i need to take a minute, or just have a breathe, i have this tool to get me to the right mindset. i can picture the perfect room, where my stress is put away, and nothing but cool vibes.
M
Mallory
Sanctuary
My sanctuary was cool, all around me was circular metal domes. Like a planetarium. Metal bars all around with stairs leading down to a lower level. The cool metal relaxed my mind as I felt it. And I laid down on the surprisingly comfortable floor, with the coolness in my body
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Laura
Inner sanctuary
My inner sanctuary wasnโ€™t a room. Iโ€™m not confined by 4 walls or material extravagant things. I am out in the woods, by the waterfall, in the dessert sunrise and ocean sunset. I am at peace when i am in those surroundings and they are real. How great and wonderful it is to know that those peaceful sanctuaries are not made up in my mind. They are out in the world where i can experience them and they exist. Life is beautiful. I am in love with life and my life. I am blessed and abundant with love.
C
Cyndee
Out of sync!๐Ÿ˜ฑ
This short body scan was made extra special by giving extra thought on what my muscles go through to support me on a daily basis. I need to appreciate them more and treat them better. I havenโ€™t been very focused on taking care of this important part of my body lately. Iโ€™m very Focused on mental wellness and nourishing my body with the best food I can eat. Not taking care of my muscles is causing my body to be out of balance and I can feel it. My whole body is out of sync! Itโ€™s time for me to do something about this, sooner not later. Thanks ๐Ÿ™ Aura
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Vanessa
Yas
My inner sanctuary was a white room with a large window in front of the sea, Iโ€™m smoking a cigarette and itโ€™s all perfect
WJ
Walter J
Comforting...
What a brilliant idea... to have an inner sanctuary that I can retreat to whenever I need a moment (or more ) to myself! My space was very comforting with serene views on all sides, The ocean front beach on one side, a mountain top view of a wooded valley on another and a rolling stream with a waterfall on yet another side. Depending on my mood and what type of view I wanted it had it all ...!! Long flowing shears & curtains hung off tall decorative custom detailed wooden columns with overstuffed, oversized chairs, cushy cushions & plush pillows comfortably placed around. The music was perfectly suited with sitarist & chimes, incense burning & butterflies completing the picture... ๐Ÿฆ‹ I can come here to get answers, ask questions or just to relax & recharge!! Either way I am connected with The ONE & instantly refueled & renewed! I love this place & plan to come back often! Namaste... โค๏ธโ˜ฎ๏ธ๐Ÿ™๐Ÿ€๐Ÿ’ช๐Ÿผ
J
Justine
Loved this
Thank you I walked into this inner sanctum before you even began, an enormous space, majestic white columns rise upwards and intricately design tiles with bright bursts of colour lay on the floor leading into masses of green, blue and purple huge silk cushions littered around. Chaises with white throws were scattered around the cavernous room, to my right large curtains billowed from huge windows and I could heard gulls and the mesmerising sound of waves upon a shore. The sun was high and crystalline rainbows twirled dizzyingly upon the walls to slow their dance to grace the room. To my right I smell blossoms so sweet and enticing I know a large garden lays with fruit so heavy and ripe to make my mouth water. Before me a large pool with petals and perfumes beckon, the gentle tolling of tinkling bells blend in with the earthly sounds. I hear laughter and playfulness, I am fully relaxed and know that peace is not only achievable but already here.
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Debb
Inner Sanctuary
I loved this meditation. First of all, I love the idea of a sanctuary. I recently moved and just set up my den/office as my sanctuary. Even my beloved Mastiff who never leaves my side feels the holiness of my sanctuary and has been retreating to this room by choice - leaving my side to do so. So, it was easy to envision my inner sanctuary because it was simply a reflection of my den, surrounded by things I treasure. I will now be able to mentally retreat here when needed. Thank you for this meditation. ๐Ÿ™
C
Candy
Hmmmm
This was just like one of my posts before about โ€˜your Sanctuaryโ€™. No matter where, or what it is... keep it. No matter where you go in life, have a sanctuary you can rest within - even if it is the stall of a public bathroom or an imaginary place within your mind. Wherever your sanctuary, it is yours and yours alone. Do not give it up, not ever... but if somehow you do, or in any case lose it, you can again find it with the mental purity of purpose to wallow in it.
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