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Inner Refuge: Sphere

7 Min
Meditation
2.3k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
It's so easy to get caught up in thoughts, anxiety and stress.  These Inner Refuge guided meditations invite the listener to imagine or sense a sphere or bubble, so help connect to an inner refuge.
From the community
6 reflections
P
Pep
Competition
I learned that I am really competitive in everything. I need to let go. I learned today I argue a lot! I need to let go.
E
Eleanor
Bubble
I felt calm relaxed and safe. I felt I could use this mindfulness more often.
L
Lorë
Bubbles
I enjoyed this meditation. My bubble changed regularly but was safe and peaceful. I will journey here again
L
Lynette
Effective
I felt really calm and relaxed. I didn’t feel the pressure to feel relaxed. I learned that I might need this kind of help.
J
Juli
14 February 2021
I felt very calm and relaxed. I enjoy the guided meditation
C
Cherish
Inner Calm
Especially during busy times, we get tossed around from one idea to the next, one reaction to the next, the list goes on and on. However, there is a way to remain centered amid the busyness of our lives, a way to be calm no matter what life may throw us. In this beautiful meditation, Cassandra details the way by having us imagine or sense our own unique refuge. Getting comfortable, I brought awareness to my breath and immediately, I noticed it slowing down. Focusing on my breath flowing in and out of my body, I noticed my mind becoming calmer. With my mind becoming calmer, I imagined a sphere forming around my body. Filled with a shimmery blue hue, I found myself becoming at peace in my own unique inner refuge. As I breathed this light, inner calm is the word that came to my mind. This inner calm is my refuge. Thank you, Cassandra! Namaste 🙏🏻❤️☮️