Especially during busy times, we get tossed around from one idea to the next, one reaction to the next, the list goes on and on. However, there is a way to remain centered amid the busyness of our lives, a way to be calm no matter what life may throw us. In this beautiful meditation, Cassandra details the way by having us imagine or sense our own unique refuge.
Getting comfortable, I brought awareness to my breath and immediately, I noticed it slowing down. Focusing on my breath flowing in and out of my body, I noticed my mind becoming calmer. With my mind becoming calmer, I imagined a sphere forming around my body. Filled with a shimmery blue hue, I found myself becoming at peace in my own unique inner refuge. As I breathed this light, inner calm is the word that came to my mind. This inner calm is my refuge. Thank you, Cassandra!