I learned that I am really competitive in everything. I need to let go. I learned today I argue a lot! I need to let go.
I felt calm relaxed and safe. I felt I could use this mindfulness more often.
I enjoyed this meditation. My bubble changed regularly but was safe and peaceful. I will journey here again
I felt really calm and relaxed. I didn’t feel the pressure to feel relaxed. I learned that I might need this kind of help.
14 February 2021
I felt very calm and relaxed. I enjoy the guided meditation￼
Lulled me to sleep, so I’m taking that as a good sign. I’m going to have to wait before I can replay it, though, so I can actually listen to it and find out what about sleeping was integral to this exercise.