Inner Refuge: Sphere

7 Min
Meditation
1.3k+ Plays
92 Favorites

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Cassandra Carlopio
Sleep, Relax & Recharge
It's so easy to get caught up in thoughts, anxiety and stress.  These Inner Refuge guided meditations invite the listener to imagine or sense a sphere or bubble, so help connect to an inner refuge.
From the community
6 reflections
P
Pep
Competition
I learned that I am really competitive in everything. I need to let go. I learned today I argue a lot! I need to let go.
E
Eleanor
Bubble
I felt calm relaxed and safe. I felt I could use this mindfulness more often.
L
Lorë
Bubbles
I enjoyed this meditation. My bubble changed regularly but was safe and peaceful. I will journey here again
L
Lynette
Effective
I felt really calm and relaxed. I didn’t feel the pressure to feel relaxed. I learned that I might need this kind of help.
J
Juli
14 February 2021
I felt very calm and relaxed. I enjoy the guided meditation
N
Nicole
This one...
Lulled me to sleep, so I’m taking that as a good sign. I’m going to have to wait before I can replay it, though, so I can actually listen to it and find out what about sleeping was integral to this exercise.