Inner Peace Shower

All your feelings you don’t want just flow away

Release feelings with this meditation easy... just wash them away!

Fear bonds.Forgiveness sets free

Dear Friend Irene, The shower is a release from hate and fear, which we as ego perceive as safety, and in so doing we gain access to all that we Truly are, the Son of God, pure love, standing forgiven as One, restored to sanity, released from fantasy, bringing Heaven to Earth. Thank you for teaching peace and sharing your light with us. God is Great. Namaste.

Feeling full with emotios you want to release?

Release them now with this visualisation shower... wash it all away...

Wash all your feelings you don’t want away...

Easy Meditation to clean your self from all different kind of feelings... fear, anger, sadness .....

Water of Life

The mental shower releasing negativity was exactly what I needed. Thank you, Irene.

Clear your mind...

Easy visualisation meditation to clear your mind and body. Let it sll wash away in peace...

Calm & Full of Inner Peace 🌄

With all the negativity washed away I have so much room inside me to fill with inner peace. All the nature sounds made me imagine I was under a small soft waterfall. I didn’t have any negative thoughts before starting this session but the experience was refreshing. I will remember this one for the times I’m burdened with negativity. Thanks 🙏 Irene

Wash away all your fear,anger,frustrations...

Let all your feelings leave your system.... Wash them away and feel fresh again

Clear your feelings

And energize... wash it all away and clear everything out. Enjoy this visualisation

Shower of peace

I was momentarily a little angry when I came up to meditate before bed. As Irene guided me and as I listened to the birds in the background, I felt the warmth of the water flow over me like a gentle waterfall. I just stood there and watched all of my negativity go down the drain. I feel very grateful that I was able to just let it go. This meditation is a perfect ending to my day! Namaste. 🌷❤️

Had a rough day ?

Then this meditation can help you to release all negativity in your mind and body.

Shower of Peace (again)

I listened to this again because it’s such an amazing way to let go. As I stood in the shower, I could feel a sense of peace and wellbeing come over me. Like the dirt washing off after a day of gardening. No negative thoughts or problems interfered, only the warmth of the water as it flowed down my body. Very effective. Thank you, Irene. Namaste. 💙

Calm & Soothing

Once again I preferred to imagine I was outside under a small soft waterfall. I can’t remember the setting from the last time I listened to this meditation but, the birds chirping in the background made me visualize tropical island. It was so calm and soothing. Thanks 🙏 Irene

Marching in the sun

Young voices supple spirits full of hope walking hand in hand together it is just the beginning and will take time but the tide has turned the blind puppet will soon be gone district lines will be redrawn

Peace shower

Relaxing and letting the shower cleanse me and remove all negativity and in its place, peace.

I felt soothed and aware - a little iffy on the “shower” narration.

I learned I like the water sound, but not so much the narration. The shower imagery wasn’t meaningful to me, appreciated more the sense of a waterfall which was invigorating and uplifting. Overall, soothing but narration little stunting and took me a little out of the whole zen experience.

Relaxing

This meditation really helped me relax my body. I didn't realize how tense I was when I started the meditation.

Shower

Thoughtful idea. However, hard to understand accent. Conflicting elements - organics of mediation versus inorganic act of turning on and controlling water in shower as well as quiet and stillness versus movement.

Abrupt ending

Being my age, and unwilling to commit money to a subscription, the three minute version ended abruptly and seemed unfinished

Cleansing

I learned that I can return my awareness to my mind and body by imagining I am in the shower with warm water running down and washing away all negativity. I can be at peace always with myself by returning to this awareness.

6-16-2108

Thank you. I so enjoy your voice, words, and meditations. Bc it was only the 3 min version, I missed out, but in spite of all that, you always bring a smile, anticipation, and joyfulness. Namaste

Good morning

I can’t tell it was cut off at the three minute mark. But I really appreciate this serine mental state I hope to consciously continue thinking from. 💟💜☮️💗🕉💓🖤

More

You can really feel the water if you really focus. Nothing beats a great shower. Peaceful. Invigorating. But it ended the too abruptly :-(

Shower Meditation

Listened to this meditation before I entered the shower. I’ll take this meditation into the shower with me. ;)

Shower

The shower imagery and sounds were so gentle. Lovely meditation.🙏

Love the concept, but not peaceful

I really looked forward to this one since I love relaxing in the shower. Unfortunately, I was distracted by the music. I also couldn’t make out many of the words, and the cadence was also distracting. Really too bad.

Summer waterfall shower

Very pleasant and peaceful. Now another vacation place in my mind- good place to be. Namaste

First shower

It’s my first time with a shower imagery. 😊 So refreshing!

Could’ve spent all day...

I could have spent all day in this shower. Very relaxing. Thank you!

Forest

I learnt that when you focus on one thing that makes you feel free and calm, you release the stress that was weighing you down

Couldn’t focus

Funny I just got out of the shower before doing this. I’m so tense today, yesterday was a good non anxiety, tight chested day, but today already feels like it’s going to be a struggle. I was trying for peace in the shower and didn’t have much luck then I stubble across this and think” yeah one more try” sadly I am mistaken, I couldn’t even focus on just my breathing for 3 minuets. Ugg I’ll just have to find a different one later and try again.

Not so good

I Just could not focus, maybe I Just have too much things in my head

Lovely...

I enjoyed the shower imagery, the sound of the water and the gentle sound of your voice. I will return to this meditation again and again when I feel I need a peaceful respite from stress or anxiety. Thank you.

Shower

This is a fantastic meditation, but it’s one of those ones where you have to listen to the full seven minute version or it gets cut off in a weird place.

Didn’t like it.

The water sounds began too abruptly and the session ended without a proper closing. The water sounds made me more anxious than what I was before starting.

Inner Peace Shower

What a beautiful meditation to start my morning. I pictured myself standing in the rain in the most beautiful place. I wish that I had more time to do a longer version.

Rain

I liked the visuals and rain/shower but it ended very quickly.

?

I feel a bit tired but I'm still feeling anxious maybe I did something wrong?

in this session i wasn’t as relaxed as normal

i was uncomfortable and irritable. i had quite a good day but for some reason i could not relax or enjoy this session.

safe

I learned that silence can be safe not scary even when I feel anxious

Breathe

I learned that simple breathing exercises in the morning can start an energetic fulfilled day

Shower of wisdom

Irene, again your sheer genius comes through. I always speed through my showers, thinking all the while of what must be done. This meditation changed that forever. I will now wash away what does me no good and fill myself with peace as I rinse away what is not needed within me. Thank you, Irene, for your help and wisdom. Your teachings are almost magical. 🙏🏻Namaste🙏🏻

Inner Peace Shower

The shower is a great place to regain your inner peace. I have released a ton of resistance while showering; it’s like all the worries and stress just wash down the drain and thoughts and ideas and solutions flow effortlessly in the shower! An excellent place for meditation! #OmShanti

Thoughtful place

The shower is where I think, sometimes overthink, where I let my emotions out and sing. It’s a peaceful place that I love

hmm

I like the idea of a shower meditation. however this recording seemed really disjointed. could use some technical fine tuning.....

Inner peace shower

Who doesn’t appreciate the simple pleasure of a nice warm shower. The water not only cleanses you but, relaxes as well. Great idea to use this visualization when you need to unwind.

Inner Peace Shower

Very, simple, easy meditation. It’s so easy to get lost in the memory of a warm shower, which makes this meditation very calming in such a short time. I wish I had known about this one before . I would have loved using it with my high school students.

Shower

Thank you for your calm voice and wonderful imagery! I shall sleep well! I love the sound of water running or rain falling! Very peaceful!

First entry

today I was supposed to do something important but there's always something holding me back then I can't help but become sad over the things I know I have to do but for some reason I can't push myself to do anything anymore today's meditation wasn't as great as others.

Washing the worries away

Such a beautiful, relaxing meditation. It set my mind at ease after an extremely busy week. I feel cleansed and lighter, as all the heavier feelings have now floated away.

Unhappy

I didn’t understand a word she said. I recommend more clear speakers? This session wasn’t really relaxing and i was looking forward to a relaxing one to calm me like most sessions do. This session left me unhappy due to her unclear voice.

Inner peace shower

I learned that just as showers are important for us for our hygiene they are important for our peace as well. We should have inner peace showers just as often as we have showers to get clean and get refreshed.. our mind and body need the same thing! It was nice to just get calm and focused and just pause and be at peace after a long fun day before bed.. ❤️

Inner Peace Shower

I learned that Inner Peace Helps With Stress and Dealing with Struggles

3rd

over my head. but my thoughts raced. and this reflection has stressed me out.

Mumbling

Irene Zwaan is super hard to understand! Lately she’s been coming up for almost every meditation. Now that free users can only skip to new meditations a couple times per day it’s very frustrating! Something about her accent that combined with the mumbling makes it very hard to understand her and I cannot relax!

Really difficult to understand

I had to really concentrate on what she said to understand. Unfortunately, I was more concentrate on understanding her than my sensations...

Tough but relaxing

She was a little tough to understand but all in all it was relaxing

Hard to understand

I had to concentrate hard on what she was saying to try and understand

Shower felt like rain

The shower exercise was almost soothing, but ended up feeling more like rain and increased my anxiety just a bit. Almost effective.

Shower

I found this meditation to be especially calming. It was easy for me to focus on different areas of the body

Gently replenish

Very nice meditation helps me to easily generate positive thoughts. Soothing and peaceful for me

Shower

Under and in the soft water. Good intention for the day, to feel the shower of whatever is currently surrounding me. Namaste

Calming

Wow that was really really relaxing. Imagining the water flowing was an almost healing experience.

Oermission

It feels good to be given “permission” to let go, and to trust enough to follow through.

Inner Peace Shower

What a wonderful way to begin my day! I pictured myself in a wonderful waterfall. The water washing over me, washed away all my sadness and worry and stress. I feel peaceful and relaxed.

Peace Shower

Thank you for that lovely image, Irene! Water is so soothing and can wash away many imperfections! I feel very relaxed!

weird

I could not get my mind to focus. the background sounds were interesting but she just kept repeating negativity, peace, and shower over and over and I just couldn't stay on task. my mind just kept drifting to things that are bothering me.🤦‍♀️

Cleansed

How rejuvenating! After hearing this meditation, your body feels peaceful, relaxed and refreshed. Your soul is cleansed and awakened to begin a new day! Have a wonderful day! ❤️🙏🏻😊

I felt kinda relaxed and smooth

To be happy and not sad or stressed so ima try to be happy and not sad and stressed

Aura

I felt peaceful.this helps a lot. I recommend this track. Music is very relaxing

6/7

I felt food visualizing being in the shower. When I noticed my face I sought to relax the muscles.

8/10

I noticed that I felt very peaceful when i imagined the water falling on me.

8-9/10

I noticed that as they audio kept going I got more and more relaxed and I felt calm

Quantity>quality

Since I haven't been meditating regularly, I decided I need to make meditation a part of my daily routine. Though this meditation was only 3 minutes, it made a slight impact on me. Essentially, even when pressed for time, I found even just a few minutes of meditation helps.

A relaxing shower

Water can be a very calming element. As I imagined the water running down from my head to my feet, I felt a wave of peace and stillness wash over my body and my mind entered a state of deep relaxation.

Showering...

Great cleansing session. Irene helps us get rid of our mental toxins and leaves the whole Mind-Body/Soul clean! I do a similar session when I take my normal shower and it really works wonders! ❤️🚿🍀

Cleansing Shower

First relaxing, then cleansing, and finally energizing! What a wonderful experience to break up my day!

cleanse

this practice really helped me to picture myself being cleansed of all the tension, pain, and stress. her voice made me really happy for some reason, and i hope to try the longer version of this meditation as the shortened one ended quite abruptly

Inner Peace Shower

I was sad and angry but the shower help me to feel clean in my head

Cleansing Shower

I literally felt the tension and negativity washing away from my body. I feel such peace and calmness now. A wonderful quick meditation to help fine inner peace.

Another Place

A few minutes to be somewhere else, then appreciate both where I visited and where I’ve come back to. Namaste

Peace shower

I'm relaxed and calm. The reference of a shower running down my body was soothing.

Relaxing

The sound of the water & the background music was soothing. The image of water cascading down & washing all the negativity away is just what I needed. I’ll be coming back to this mediation.

Inner piece

Is not something that i can just will, but I can learn to accept and focus more on the positive feelings and thoughts instead of the negative ones. The choice is mine