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Inner Health Meditation

40 Min
Meditation
1k+ Plays
50 Favorites

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Andrew Johnson
Mindfulness & Sleep Coach
A gentle visualization for relaxation, lung and heart health, and a connection to the immune system. Best used lying down, this track works best with daily repetition. The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes.