Inner Health Meditation
40 Min
Meditation
1.2k+ Plays
54 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
A gentle visualization for relaxation, lung and heart health, and a connection to the immune system. Best used lying down, this track works best with daily repetition. The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes.