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Inner Harmony A Relaxation Meditation

7 Min
Meditation
1.1k+ Plays
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Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.
From the community
2 reflections
C
Carol
Help with acceptance
I listened to this meditation tonight to help me with losing my dog a while earlier. I was looking for peace to help me. I’m listening to the gentle message and practicing the Here/Now breath as guided, I found that it helped me. I think I will need it in the coming days to help with learning acceptance. Thank you for this meditation.
E
Eva
I felt peaceful and relaxed and happy
I can take time for myself and feel peace. I am enjoying a peaceful evening on them porch with birds and jet engine sounds
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