Inner Calm – Sleep Meditation
6 Min
Meditation
19 Favorites
Jay Chodagam
Meditation Artist & Purpose Guide
Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle into a night of restorative and deep sleep. Being present with yourself means living fully in the present with a quiet mind. Having inner calm is having the power to be internally stable despite what’s happening in the world around you.