Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.
From the community
Peace calm I smile
The words themselves soften and relax my mood. A calm breath is such a gift!
Peace and calm
Breathing in peace, breathing out calm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️