3 min
7 min

Breathing in Peace

3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.
From the community
2 reflections
J
Judy
Peace calm I smile
The words themselves soften and relax my mood. A calm breath is such a gift!
K
Kendra
Peace and calm
Breathing in peace, breathing out calm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️