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Inhale Exhale Repeat Stress Less Mantra

8 Min
Meditation
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Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
This Stress Less mantra allows your breath to become an anchor and a mantra that is grounding and affirms and empowers the ability to pause, shift, regulate, and create space for you. Great morning start, mid-day break, or evening wind-down mindful reminder and grounding practice.
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