Jonathan Lee

Mindfulness and well-being coach

When we sit in meditation in the beginning it can be a little frustrating and we can give up too early. Learning to be in the body and move with the body can be a great alternative to just sitting. In fact, we should incorporate it into our routines alongside formal sitting practice.

Incorporating body movement into meditation routines can be a great alternative to just sitting, especially for beginners who may get frustrated and give up too early.

Informal Movement And Kindness