13 min

Increasing Productivity Using Coherence

13 Min
Meditation
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Saqib Rizvi
Meditation Coach
Coherence is a concept popularized by the HeartMath Institute, and it occurs when our Brain & Heart are in alignment. To get things done, we often motivate ourselves with our thoughts, but there is one crucial aspect that we ignore, and that is Emotions. Only when our thoughts and emotions are Coherent, we will be able to move ourselves to get things done with high Productivity & Efficiency. Saqib will guide you through this meditation that will help you reach that state of Coherence!