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Increasing Productivity Using Coherence

13 Min
38 Favorites

Saqib Rizvi
Meditation Coach
Coherence is a concept popularized by the HeartMath Institute, and it occurs when our Brain & Heart are in alignment. To get things done, we often motivate ourselves with our thoughts, but there is one crucial aspect that we ignore, and that is Emotions. Only when our thoughts and emotions are Coherent, we will be able to move ourselves to get things done with high Productivity & Efficiency. Saqib will guide you through this meditation that will help you reach that state of Coherence!
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2 reflections
I’m feeling extra motivated to be productive now, as I was reminded how good it will feel when I accomplish what I have planned.
I feel motivated and ready to get back to work.
I have learned that I need to align my mind & heart together so I can work more efficiently, productive to gain that coherence as spoken by the coach❤️‍🔥