Count Your Blessings
Keeping a gratitude journal or even just saying what you are grateful for when you are feeling down can lift your spirits. You cannot be miserable and grateful at the same time. Also, she talks about forgiving yourself. We are our own worst critic. A couple of months ago, I wrote a letter to myself apologizing for not taking care of myself. It is an old habit. I also told myself I would try my best to break this old habit. I felt good after doing this practice. If you are having trouble forgiving yourself try writing yourself a love note.