3 min
7 min

Increase Energy, Increase Inhale

3 Min
Breathwork
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Using a simple breath technique, extending the inhale breath, we can change our physiology, increase energy while also increasing calm.
From the community
4 reflections
J
Joyce
Gradual deepening
Very effective, to start out mindful of the baseline natural breath then slowly deepen. Namaste
J
Julie
Rejuvenated
By gradually extending our inhale breath, we can increase our energy levels as well as boost our mood. This was the perfect session to give me a boost of energy after a busy day at work. I feel refreshed, centered, and ready to continue with my day. Thank Cassandra for creating this session. It was exactly what I needed.
C
Cherish
Energy Boost
Sitting in an upright position, I brought awareness to the subtle flow of my inhale and exhale. Just noticing the body breathing on its own. Following Cassandra’s guidance, I began to lengthen my inhale. By doing this, I could sense my energy level rising. At the same time, I could sense my exhale naturally lengthening, which gave my body a feeling of calm. I began to envision myself walking up a flight of stairs and with each new deep inhale, my body was becoming more and more invigorated. Towards the end of this meditation, I took in the deepest inhale I had all day and held it at the top for a few seconds. During this time, I felt an explosion of tingling and pulsing sensations running throughout my whole body. Alert, yet calm, I am so grateful for this energy boost! Thank you, Cassandra! Namaste 🙏🏻❤️☮️
P
Parker
6 min exercise for increasing inhale and energy
At first, I really struggled to increase the duration of my natural inhale, but after really tuning into my breath, I found that my inhale was gaining depth. Upon completion of the exercise, I had a wonderful sense of mental clarity.