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In This Moment Meditation

6 Min
Meditation
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Tina Stinson
Life & Health Coach
Use this meditation daily to remind yourself to feel good be more present with yourself and get your day off to a great start! Learn more about Tina & Deep-Level Self-Care at https://www.tinastinson.com
From the community
3 reflections
P
Patrick
Supported
We all need a support team around us. Not everyone is fortunate enough to have a close family, which is a sad reality. But if we surround ourselves with friends, or people we can trust, we can learn from those around us and take the positive - learn from the negative. It’s all about deciding which information and support is right for you as an individual. Can be difficult to sort out the right information we take from our relationships, but it is possible when we ask our Higher Power for help.
K
Kathie
In my moment
I just realized in this moment i miss the happy-no worries-quirky-goofy-hippie girl I used to be. I want her back
D
Donna
Body release
I began sitting, but then laid down to get more comfortable. Perhaps because of the shift 1/3 of the way through, my body didn’t really sink down to relax until 2/3 through. I felt like I was holding so much tension. By he time it stopped, I was just getting comfortable.
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