In the Stillness of Your Breath

This short, soothing mindful meditation will help you relax any time of day. It invites you to slow down and embrace this moment, connect with your breath, and just be. This meditation is a great way to start your morning, but it can be used at any time of day. It can help you create a sense of calm when you are feeling stressed and help you to include a few minutes of mindfulness in your day.