In the Space Between Your Breath

Like a wave

When I paid attention to the space between inhalation & exhalation, there was a very slight pause at the end of inhalation but at the end of exhalation, it seemed to flow into the next in-breath without hesitation. It reminded me of gentle waves coming and going on a sandy beach. A very nice feeling. Very relaxing. I really like this meditation! ❤️🌷

Calming

I felt a calmness come over me as I concentrated on the space between inhaling and exhaling. I really felt ready to get on with my day!

inhalation

i loved that this meditation was a little different to the other ones. this being because she drew our attention to our inwards breaths rather than the outward breaths. this really allowed me to focus contently :))