In The Now (Hidden)

This morning meditation will help you to focus all your energy on yourself and feel the sensations all around you as you focus on being in the now. Close your eyes, Center yourself, And turn inward, Focusing all your energy On you. Now, breathe. Breathe in peace. Breathe in relaxation. Breathe in awareness. And with your eyes closed, And your mind and body relaxed, Become aware of any Sounds around you. Listen. What do you hear? Allow yourself to Pick up all those sounds That blend in, And hide in The busyness Of Life.