Letting Go of the Struggle
Every time we struggle, the grip tends to get even tighter. Soon, we notice the tension in our body, our monkey brain running rampant and our mood quickly deteriorating. With our mood deteriorated, our perception of ourself and the world around us also quickly deteriorates. In this wonderful meditation, Cassandra shows us a way to let go of the struggle and thus, improve our mood.
Finding myself under much more stress than usual for the past month or so, my mood has been like a roller coaster, going up and down. Because of this, my body has also been feeling up and down. Feeling this up and down so often, I’ve been finding myself wanting to just scream it all out at times. Somehow though, I remember to connect with my breath and soon find that everything is okay just as it is.
Letting go of the struggle, I float instead of drown. Letting go of the struggle, I am the observer, seeing things a part from me, not a part of me. In this way, I float among this funk. Floating, I remember that change is the only constant and this too, shall pass.