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Immerse the Senses and Feel Better

7 Min
Meditation
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
Immerse your senses to help release anxiety and stress and feel better here and now. Become more present by tapping into your five senses. By noticing the five senses we help to become more aware of our environment and in turn, this helps us release the mind of overpowering and unhelpful thoughts.