While we meditate, we can often feel that we 'can't do it' because our minds are full of thoughts. We can't make thoughts go away, but we can get some perspective on them, and that's where a metaphor like busy traffic can help.
This was easily relatable imagery. Thanks for the great session and your wisdom.🙏🏻
Thoughts like traffic
This time I really wanted to just focus on my breath and was a bit frustrated when she kept asking what kind of thoughts were coming up. I learned that it’s easier to focus on my breath when I’m too tired to think!
Seeing my thoughts 💭
I just happened to be at a park looking across a small lake. Cars are passing by on the road across the lake, I assigned the color red for problems I need to solve; black for bad experiences I need to resolve and move on; silver for good memories; white for good things to come(dreams & wishes).
This was a bit confusing for me. I was relaxing and absorbed in my breathing and my mental highway was basically empty ... until, she started naming possible thoughts and then my mind tried to go in that direction until she named another and then it tried to go that way...?!?
I notice that during meditation, I tend to think mainly about how I will respond to the current session here in text at Aura when the audio program is complete. I'm constantly in a planning mode while working to filter out background noises and distractions. This is true in my regular life as well. I'm often thinking about new design ideas and project possibilities. But then I already KNEW this about myself! I accept it, and frankly? Embrace it! Fully! It makes me who I am!
It Was Nice
I did think that this session was very calming, but she did not tell us whether or not to close our eyes, or how to breathe.
Perspective and mindset can shift stress levels you experience in your life. Each one different, each one ever-changing...
Acknowledge and move on ⭕️
When I over think everything and dwell on thoughts that enter my mind one after the other, I feel like I can’t really be present in the moment. Let them in, take a moment or two to acknowledge, take some easy deep breaths and move on. Namaste🙏
Stop the traffic
We are constantly on the move; thinking about the things that need to be done, what we want, the demand our boss had for us, among other things. Something I learned is that anxiety comes from dwelling in the past and the future; what we could’ve done differently and how, now, our future will be impacted by it. We need to stop or rather, slow down the flow of thoughts. Just breathe. We are in control.
Today i had struggles waking up. When noticing my thoughts and memories i often go somewhere else in my mind. So it was nice to use this session to stay grounded and keep my mind on going to work.
Thoughts are not who I am.
Someone shared this same sentiment with me yesterday. This is something I need to work on because I think I let this happen or at least my behavior to be lead by thoughts into my external environment influencing what I am thinking is real or what is happening when it is my own Sense of reality not what is real.