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Imagine your best situation

9 Min
17 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
This meditation is for those times in life when you are facing uncertainty and you find yourself imagining the worst possible outcome. During this meditation, you will be guided through a mindfulness exercise to offer you relief from this negative thought pattern. You will then be given the opportunity to imagine the ideal outcome for the situation you are feeling anxious about. Background music: Slow Crossings by Ajit Pramod Deshpande.