aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

I'm Ok, It's Ok

3 Min
Meditation
10.3k+ Plays
780+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Sometimes just reassuring ourselves that we're OK can help us untangle ourselves from a knot of thoughts and worries. Simply saying to ourselves 'it's OK, I'm OK' can have a very calming, soothing effect.
From the community
11 reflections
T
Tammy
I’m OK
Great meditation for morning or night. I find repeating positive intentions very soothing. Positive thoughts and words have great power that we can use to improve our lives and the lives of those around us.
J
Justine
Ok go
Self acceptance and love is great - you must love yourself as you will always have you. Learn to appreciate your positives and see yourself for what you are, not what others want you to be, expect you to be or demand you to be.
M
Mairead
Calm & reassuring
This was an “easy” one because it was so reassuring—I didn’t feel as bad about natural distractions & did start to feel okay
S
Susie
I’m Ok, It’s Ok
Just focusing on my breath and reminding myself that all is okay is a good practice for quieting my mind and easing the tension in my body. 🙏🏻
L
Laura
I’m okay
Reassuring myself that I am okay is a big part of relaxing and comforting myself. I enjoyed this meditation
S
Savannah
I felt annoyed
I felt annoyed during the first one because my cat kept interrupting and being rude/annoying but I learned that it’s ok. I need to let things go because I am Ok
I
Izzi
This made me cru
Listened to it just before bed and hearing “I’m ok” made me cry. Maybe because I don’t believe I’m ok and I need to hear it some more. Maybe it makes me mad because I’m not ok. My body feels tense.
J
Julyssa
It’s ok
It made me cry, but I really needed that. Things have been rough lately and it made me feel as it wasn’t my fault.
R
Ryan
Im ok
I’m ok ....not the birds tho I hate birds. It’s my reflection it can should be as long as I deem fit!!!
Y
Yesenia
I feel insecure because I don’t have any one around me. I feel lonely and like no one likes me.
I don’t understand why? I woke up with dread going on in my mind. I feel like the interaction that I had yesterday at a friends house I somehow did something negative or I rubbed them the wrong way.
J
Jaz
Day 2
I noticed that I started to cry but it’s okay I had a really hard day and this helped me a lot
Similar tracks you might love
View All