I'm Ok, It's Ok

I’m OK

Great meditation for morning or night. I find repeating positive intentions very soothing. Positive thoughts and words have great power that we can use to improve our lives and the lives of those around us.

Ok go

Self acceptance and love is great - you must love yourself as you will always have you. Learn to appreciate your positives and see yourself for what you are, not what others want you to be, expect you to be or demand you to be.

Calm & reassuring

This was an “easy” one because it was so reassuring—I didn’t feel as bad about natural distractions & did start to feel okay

I’m Ok, It’s Ok

Just focusing on my breath and reminding myself that all is okay is a good practice for quieting my mind and easing the tension in my body. 🙏🏻

I’m okay

Reassuring myself that I am okay is a big part of relaxing and comforting myself. I enjoyed this meditation

I felt annoyed

I felt annoyed during the first one because my cat kept interrupting and being rude/annoying but I learned that it’s ok. I need to let things go because I am Ok

This made me cru

Listened to it just before bed and hearing “I’m ok” made me cry. Maybe because I don’t believe I’m ok and I need to hear it some more. Maybe it makes me mad because I’m not ok. My body feels tense.

It’s ok

It made me cry, but I really needed that. Things have been rough lately and it made me feel as it wasn’t my fault.

Im ok

I’m ok ....not the birds tho I hate birds. It’s my reflection it can should be as long as I deem fit!!!

I feel insecure because I don’t have any one around me. I feel lonely and like no one likes me.

I don’t understand why? I woke up with dread going on in my mind. I feel like the interaction that I had yesterday at a friends house I somehow did something negative or I rubbed them the wrong way.

Day 2

I noticed that I started to cry but it’s okay I had a really hard day and this helped me a lot

My voice

I lost my voice today. And I teach a class and I have to talk for 2 hours tomorrow. I repeated I’m ok. I’m ok. Hoping for the best tomorrow.

I’m okay it’s Okay

I know I will be okay eventually not every person is okay and happy 24/7. There’s always something or someone that could make you feel as if your not okay. As if I’m crazy and no one understand me and that’s okay because i am trying and knowing i will be okay and happy eventually is what will keep me going forward.

i’m okay

i learned that if you slow down your breaths and focus on breathing in and out it helps to calm you.

3/25/18

I feel okay. I just need to take some time to myself and focus on the importance of the smaller things

Mediation reflection: March 27

It is easier to become calm and ready for bed with deeper breathing exercises rather then keeping it soft and more normal

Couldn’t sleep

At first I couldn’t sleep but then my aura was ready and so I clicked and press couldn’t sleep and now I’m sleeping like an angel thanks aura❤️

I am okay

I learned That I am Okay! ❤️😊🙏 Everybody can shift his/ feeling to BeCome Okay! You have to believe That You Will Be Okay!

just breathe

i learned that sometimes just giving myself a moment to just breathe helps ease my worries and calms me down enough to rest

I’m Ok, It’s Ok

It’s nice to be reminded that I am Ok. Not just in the sense that my person is acceptable, but also that I am not in any immediate harm or danger. In this present moment, I am safe and I am loved.

Ok

Things are tough to deal with, every day feels like a constant struggle against sadness and anxiety. Simple moments to remind myself that I’m okay are a welcome respite.

Acceptance

I learned that in order to move forward. I have to accept what I cannot control. I am okay.

I’m OK

Despite what events have happened throughout my day, just saying these words to myself “I’m ok” as a way to de stress from everything, really helps. Having a moment to check in with myself and recognize that I’m OK. Aside from the outside world, I’m OK.

It will be okay.

This was a really helpful meditation, and I almost want to do it again right away. Just need to ponder it a little. And not stress about something I can’t resolve till the morning. As Julian of Norwich said, “All shall be well...”. I usually believe it, but sometimes I have to reaffirm it for myself.

Triggers

Sometimes we encounter people in our lives who make us feel less than. These people may be friends, family, colleagues or strangers. Their words and actions may be intentional or completely thoughtless however the affect is the same. In some way those thoughts or actions trigger feelings of “less than” or “not good enough”. This meditation, although not necessarily a personal favorite, helped me begin to turn those negative, destructive, untrue thoughts around.

i am the best

of coz i am ok and i am doing it as best as i can. I am already good just i need somebody to tell me i am good

Being ok

It feels good to close your eyes and say "I'm ok." When you breathe in and out. Then you really feel a shift in consciousness.

I’m Ok!

simple but effective. After saying it several times and focusing on my breathing I started to relax and my shoulders dropped some.

Calm

Those words of “I’m ok, it’s ok” were soothing. They were kind and comforting words to hear. Kindness to self is so important. Sometimes our internal critic can be abusive. Kind words are a comfort.

Strength and peace

I learned that by telling myself that “I am okay” I can experience moments of strength, stability, peace and love. I am grateful for these moments.

Very Soothing

Hearing the words “I’m ok, it’s ok”... is actually soothing and lowered my anxiety a few notches this morning.

I’m Okay

I’ve been really hard on myself during this whole pandemic year and have had multiple people point this out to me. The simple act of telling myself that I am okay and I am doing fine really lifted the fog that was hovering down on me by my own feelings towards myself. Some times we need to speak to ourselves gently and kindly to remind ourselves that we truly are okay and fine.

I feel so tired in the morning but then again

I learned that if you are irritated and annoyed with your work and your mind is not working like it should be sometimes I say leave me alone and I should not I’m not but it’s only because I’m tired irritated and annoyed after the lake the park and people screaming my name so much I pray but I learned that if I meditate long enough it will go away all the irritation and all the annoyance like all the yelling and screaming and cursing learning how to relax is a good thing I think people should practice it I work out sometimes I feel tired and I just want to sleep in the morning and I try to relax and get plenty of sleep during the night last night we had a big thunderstorm & yes it was raining and lightning we almost lost all of our power I like listening to it rain it relaxes me keeps me calm I wake in the morning I’m tired and I don’t want to go anywhere

I learned this meditation is good for a check-in

to shake out any daily issues & reassure yourself that you are good to go!

I am okay.

Whatever stress today may bring, us not mine to worry about at this moment.

Okay

I really needed this breathing office to start day and I am sure that I will return to it many times

I feel calm, relaxed.

I noticed that my mind is more clear now. I feel at ease as well. I am now able to focus on the things that’s important to me.

Okay

Thank you. I am okay but it is hard to see why my path has changed

I’m Okay Meditation

I learned that just by closing my eyes, breathing, and telling myself that, “I’m okay,” could draw me back to the moment and away from what happened before. I was able to bring myself back before I collapsed and that has not happened in 5 years.

First time

It helps to stay calm and it helps me be happier as a person. I am looking forward to my next visit aurora. Thank you Alice