I Messed Up: Navigating Shame and Regret

We all mess up, make mistakes, or say and do things we regret. This can send us into a tailspin of shame, doubt, and embarrassment. We often ridicule, criticize and judge ourselves harshly for these misgivings. This session is a reminder of three simple truths to help you navigate and support yourself when you are faced with the pain or regret of messing up.