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I Have More Than Enough Time

4 Min
Meditation
27 Favorites

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Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
Embrace spaciousness in your life and slow down, if only for a few moments.
From the community
3 reflections
C
Chris
thanx
this was very helpful abd a great reminder , i can get into rushing mode too easily and it doesn't serve me
J
Jennifer
Spaciousness
I have more than enough time. Slowing down from our fast paced world is necessary. This meditation allowed me to feel each breath and the affirmation deeply. I could see the spaciousness; the beautiful sky right through my ceiling! It was exciting to get caught up in this with my eyes open! That's new to me. Excellent.
M
Maria
More than enough Time
I realised how far I’ve let my self drift from everything g that I’ve learnt about mindfulness etc. I really need to make more of a concious effort. I felt so good just taking sone breaths and giving myself time. It makes me wonder how I go about all the rest of the time. I’m definately going to try and take more time to notice.
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