I Have Attained Everything — Meditation

Something steady returns. The striving stops, at least for these few minutes, and you remember what you already have inside you. This affirmation practice speaks the truth of a self already whole, already enough, already complete. You feel the hunger release in your chest. Your breath deepens. Use this any time you catch yourself chasing what is already yours, before a meeting where you need to arrive full, or first thing in the morning to start your day right.