I Felt the Day Melt Away | Sleep

Let the weight of the day dissolve as you drift into sleep. This guided sleep hypnosis is designed to help you release physical tension, quiet mental chatter, and ease emotional strain, leaving you calm and light. Perfect for nights when stress lingers, thoughts race, or your body feels unsettled, it combines soothing guidance with gentle pacing to settle both mind and body. As you sink deeper into relaxation, each suggestion supports natural rest and renewal. By the end, you’ll feel peaceful, heavy-limbed, and ready to enjoy your most restorative night’s sleep.