We are all connected to an awareness that is constant and is much more than our fleeting thoughts and emotions. In this powerful meditation, Jaisa has us step back and become the observer of our body, emotions and thoughts.
Stepping back and becoming the observer, I began to take notice of my body breathing. Performing a body scan, I began to take notice of the sensations in my body. Stepping back, I began to take notice of my emotions. Stepping back, I began to take notice of my thoughts.
Stepping back and being an observer gives us the ability to become unattached to what we may be experiencing in any moment. In this way, we can allow our sensations, emotions and thoughts to just flow through us, without allowing them to take control over us.
This is a very powerful lesson! The next time we find ourselves experiencing negativity in any form, we need to step back and remember the phrase, “ I Am the Awareness of Experiencing...” and we can walk through life’s ups and downs without being affected either way! Thank you, Jaisa!