This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.
From the community
this really helped me to feel grounded and calm just by having my feet planted on the ground and feeling the weight of my body resting on my toes
Too short for me
I felt anxious before, during and after. I think the meditation was too short for me to be able to ground myself.