This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

I Am On Solid Ground Affirmations

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost.

Quick Confidence Boost Meditation

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost. This track includes music.

Quick Confidence Boost Music

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

Five Minute Affirmations To Feel Good

Shift and boost your energy with these chakra-balancing affirmations. Listen and repeat as often as you need to shift your energy to get in a good feeling place. Train your brain. Be kind to your mind. Pay attention to how you feel and what you are focusing on.

40 Energy Boosting Affirmations

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way. Music is included in this track.

Need some energy? Feel a rise in your energy with these affirmations. Take six minutes for yourself today! Listen and repeat as often as you need to shift your energy to get in a good feeling place.

6 Minute Affirmations For Energy Boost

Affirmations when you need a quick boost of energy. Listen daily to train your brain to engage with positive thoughts. Repeat as you listen and notice your body and how you feel after you have tuned in.

Affirmations To Boost Your Energy

Gratitude is an attitude and a practice. Taking as little as 5 minutes daily can shift your energy and attitude. Enjoy this gratitude practice focusing on our body and sensations. I'd love to know how your felt after listening, feel free to leave a comment, observation, or review.

Gratitude Is A Practice

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Self-Forgiveness Practice: Ho'oponopono

One of my dear friends asked me to create a sleep meditation as she was having problems letting go of the day. I created this for her and others who may need assistance with winding down at the end of the day. Surrender the day and let the soft music lull you into a peaceful slumber. Get in bed, snuggle under your covers and get ready to rest easy and sleep well.

Rest Easy Sleep Well Meditation

In this five-minute break, you are encouraged to simply be present to your breath and be fully present. Feel the expansiveness of being fully engaged with life. Be here NOW. Take a break and enjoy the silence.

Your Five Minute Break With Silence

Mindfulness allows you to be in the "present" moment. This practice helps you connect with all your senses to bring you fully present. Take five minutes to be present to your breath and your body. Leave a comment to let me know how you felt after you practiced.

Mindful And Present Meditation

Enjoy a quick meditation to refresh your mind, body, or energy. Use this Be Refreshed Meditation when you want to reset and be refreshed. Take a few moments to CONNECT WITH your BREATH and your BODY.

Be Refreshed Meditation

Loving yourself is essential for a fulfilling life. In this simple guided meditation, you are encouraged to stop, breathe, connect and nourish yourself with kindness and loving words. Saying I love you to YOU is practice... let's practice in this meditation.

Loving Myself

This Just Right Meditation reminds you to be in the present moment and pay attention to what is happening around you. My breath is right at this moment. Pay attention to being here and knowing that everything is "just right" as you focus on your breath.

Just Right Meditation

Sometimes we forget that it starts with ME. This meditation is a great way to return to being kind to yourself. Taking a few minutes with self-compassion and kindness is just practice...so let's PRACTICE.

Kindness Starts With Me

Want to drift off to sleep? Love a bedtime tale? Who doesn’t like a bedtime tale? Well if you do, then this is the perfect story to send you off to sleep. In Bedtime with Barbara's story, written by June B, we are sitting by the fireplace after a long day and relaxing as we melt into the flames. Listening to the snap crackle and pop of the dancing flames while feeling totally at peace. With the beautiful sounds of the flames and some soft music too, before you know it, you'll be fast asleep.

Sitting By The Fireplace - Bedtime Tale

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. In Bedtime with Barbara's story written by June B, I am looking at the rain and thinking about why we avoid it so much. Tonight we will find out what rain really is, enjoy the sounds and standing in the rain and getting wet while feeling totally at peace. With the beautiful sound of the rain and some soft music too, before you know it you are fast asleep.

Bedtime With Barbara - The Rain

Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. The Bedtime with Barbara's story written by June B Having so many tasks to complete means a long time at my desk and now is the time for a well-earned break. Come take a break with me and before you know it, you'll be fast asleep. Listen often to get into that totally relaxed state.

Taking A Break - Bedtime With Barbara

Barbara Faison

Meditation Guide

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG