3 min

I am…

3 Min
Meditation
1.7k+ Plays
170+ Favorites

Avatar
Hannah Castillo
Mental Health Counselor
This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.
From the community
8 reflections
R
Regina
Enough
I’m okay. But I need to take more breaks and breathe throughout my day. And remember I am enough.
P
Patti
Excellent affirmations!!
This practice is a perfect choice for the uncertain times we find ourselves faced with today ☺️
G
Genylee
Sweetness awareness practice 🦋
Simple yet perfectly said.. Who does not recognize oneself in these ligns of sweet wisdom .. Words to carry in a pocket, close to the heart to comfort the soul 💜 Thank you 🌹
B
Beth
Pause
A great practice for these uncertain times. It is ok to pause.
D
Doug
I Am
I’m so much more ready for a sleep story. I needed that pause to let go of some things.
D
Denise
🥰
I’m not going to lie…I listened to this track simply because of that sweet spotted face with the cute underbite.
P
Patty
I am
many of the qualities mentioned, not all but many. The best one mentioned was the last. I am enough.
S
Stina
Præcis
At jeg kan sagtens være stolt og glad den ene dag men nervøs den anden. Det ene udelukker ikke det andet. Jeg er alle de sider og det er helt okay. Det er den rejse jeg er på.