2 min preview
Get Started Free

I am…

3 Min
Meditation
87 Favorites

Avatar
Hannah Castillo
Mental Health Counselor
This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.
From the community
5 reflections
R
Regina
Enough
I’m okay. But I need to take more breaks and breathe throughout my day. And remember I am enough.
P
Patti
Excellent affirmations!!
This practice is a perfect choice for the uncertain times we find ourselves faced with today ☺️
G
Genylee
Sweetness awareness practice 🦋
Simple yet perfectly said.. Who does not recognize oneself in these ligns of sweet wisdom .. Words to carry in a pocket, close to the heart to comfort the soul 💜 Thank you 🌹
B
Beth
Pause
A great practice for these uncertain times. It is ok to pause.
D
Doug
I Am
I’m so much more ready for a sleep story. I needed that pause to let go of some things.