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I Am Grateful

3 Min
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Hannah Castillo
Mental Health Counselor
This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.
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7 reflections
All too often we are grateful after some event happens in our life. In this meditation, we practice intentional gratitude to cultivate well-being no matter what is happening within us or around us. As they say, there is always something to be grateful for. We just have to be open to receive it. Sitting upright, I connected with my breath and felt the sensations of my belly riding and falling. Relaxed, I brought in the simple, yet powerful affirmation, I am grateful. As I repeated this phrase, my heart began to open to everything I had been given in this moment. Awakened to the seen and unseen blessings that this day brings, I will embrace each moment as the treasure that it is. Namaste 🙏🏻❤️☮️
Grateful every day
So much to be grateful for, be mindful if, and appreciated as we live. Namaste
Grateful for the opportunity to consciously participate in my mental well being
I’m benefiting from being an active participant in my mental well being. I’m feeling empowered from the consistency of doing the work
Gratitude List ❤️
I am grateful for… 1.Sunshine 2. Fresh air 3. Clean water 4.My friends 5. Connecting with the divine 6. Daily meditation practice 7.Aura app 8.Body is getting stronger everyday 9. Mentally, today is a good day 10.Making time for myself 11. Ability to accomplish a few things off my to do list 12.Chocolate protein smoothie 13.Listening to music 14. Soft grass
I am greateful
We yield positivity when we appreciate the goodness that’s around us.
I am Grateful
Not only be grateful for the big things in life but to be grateful throughout the day for the little things also!
Perfectly Concise
I enjoyed this. It's not just for mornings. It's an any time refocus your attitude meditation and im here for that.