I Am Grateful

Awakened

All too often we are grateful after some event happens in our life. In this meditation, we practice intentional gratitude to cultivate well-being no matter what is happening within us or around us. As they say, there is always something to be grateful for. We just have to be open to receive it. Sitting upright, I connected with my breath and felt the sensations of my belly riding and falling. Relaxed, I brought in the simple, yet powerful affirmation, I am grateful. As I repeated this phrase, my heart began to open to everything I had been given in this moment. Awakened to the seen and unseen blessings that this day brings, I will embrace each moment as the treasure that it is. Namaste 🙏🏻❤️☮️

Grateful every day

So much to be grateful for, be mindful if, and appreciated as we live. Namaste

Grateful for the opportunity to consciously participate in my mental well being

I’m benefiting from being an active participant in my mental well being. I’m feeling empowered from the consistency of doing the work

Gratitude List ❤️

I am grateful for… 1.Sunshine 2. Fresh air 3. Clean water 4.My friends 5. Connecting with the divine 6. Daily meditation practice 7.Aura app 8.Body is getting stronger everyday 9. Mentally, today is a good day 10.Making time for myself 11. Ability to accomplish a few things off my to do list 12.Chocolate protein smoothie 13.Listening to music 14. Soft grass

I am greateful

We yield positivity when we appreciate the goodness that’s around us.

I am Grateful

Not only be grateful for the big things in life but to be grateful throughout the day for the little things also!

Perfectly Concise

I enjoyed this. It's not just for mornings. It's an any time refocus your attitude meditation and im here for that.

Greatful

I learned that my husband would be willing to listen, and he is accepting of me wanting to em corporate this into my routine

I Am Grateful..

I am grateful to be alive. I Am Grateful for my friends. I Am grateful to be stronger everyday. I Am grateful to have anything i desire. I Am grateful for the love i receive everyday. I Am grateful to be happy. I Am grateful for having a support system. I learned that things happens for a reason but im the creator of my reality, so i am grateful to have everything i wish for.

I Am Greateful

I noticed that I am not grateful enough for the little things that go well through my day

Gratefull

I feel grateful that I had the opportunity to know such a person in my life. It is so sad that you had to leave this life so sudden. I am so gratefull that you shared your love with us and showed us what a wonderful life is.

Gratitude

Repeating I am Grateful isn’t a bad idea for a mini pause during the day. I was grateful today. I’m grateful for Mary Gregory. 🥰

I am grateful

I like the the affirmation ends there, not finishing with for what or for how long. Always just grateful. Namaste

❤️

Gratitude is especially helpful in times of overwhelm.  when thoughts feel convoluted, coming back to simple gratitude is extremely helpful.

I am grateful

What a great idea to take this pause during a stressful day. It’s so easy to get caught in negativity when stressed.

It’s good to recognize

That I can be grateful for opportunities to show love. Sometimes we are looking for others to provide for us. Today, I provided for another.

30 minute panic attack today

Lying in hall on floor, clutching to carpet as if I were vulnerable to falling (off?) somehow. As I was enduring these almost total muscle contractions and body shaking I was grateful (albeit briefly) for the reminder of how awful panic can feel and how hard it can be to move through and out of it. I was grateful that I had the knowledge to fully understand what was happening so that even though I had intense discomfort I did not feel afraid. Grateful to be reminded of the actual experience of panic. Think I’ve been a bit cavalier the past couple of years when patients tell me that relaxing muscles and belly breathing “does not work”- will be aware of this and become more empathetic about my patients’ experiences of panic and efforts to remove it once it has taken hold.

02-16-23

I feel grateful for all that is around me that is just what it is. The trees the clouds the sky the flowers and my spirit team

Gratirude

I am grateful for my children. Grateful for the opportunity I have to be home with them, to be free to do the things they need from me.

Death

Been thinking about death recently. Talk with mom, Thomas’s memorial, The Alpinist. We only have one life. God will decide when we die, live

Grateful

A great reminder to be grateful throughout the day. So often the little things to be grateful for are overlooked. Like she said, being grateful isn’t only for after something has happened, it’s on going all day

Gratitude boost

This short track is a great way to refocus your day on what really matters to you, and then move forward in a better head space.

Sound of water

I remember the time we were in California and how peaceful it was. Nature was everywhere, life. The night in the forest and the days on the beach. Close to Gaia, close to God Source.

i hear noices in my home, in my apartment building. My ears are ringing

I learned to never take anything for granted My ears are ringing

Presence

My thoughts are just that, thoughts. Holding on to re-occurring thoughts leaves no room for dreams and new ideas.

Gratitude

I’m grateful I took a moment this morning to prioritize beginning the day from a centered, grounded, grateful place.

I noticed I was able to be calm and listen to the gentle voice

I learned it is important to look from a different view point at gratitude

I am grateful for this day and to be present

I can be grateful in all things no matter the situation ❤️❤️❤️❤️❤️

I felt peaceful, I felt my sadness lift and turned to gratitude over grief. I felt like anything is possible.

Gratitude isn’t just to be felt after an event, it’s to be felt just for being alive and healthy and being safe and secure and loved. I learned to feel gratitude more often, even when things are difficult. I learned that quieting my mind is good for my health and a great way to start my day.

Fitness

I feel grateful for the ability to hit my fitness goals. I am able to move with out pain or joint tension. I will become stronger today.

I feel grateful for my boyfriend and my son.

I learned that even the smallest things we can be grateful for.

I learned that I want my husband to be connected with me during these meditations so we can grow together spiritually.

I learned that I have much to be grateful for and I want to share that gratitude with others.