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I Am Grateful

3 Min
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Hannah Castillo
Mental Health Counselor
This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.
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2 reflections
All too often we are grateful after some event happens in our life. In this meditation, we practice intentional gratitude to cultivate well-being no matter what is happening within us or around us. As they say, there is always something to be grateful for. We just have to be open to receive it. Sitting upright, I connected with my breath and felt the sensations of my belly riding and falling. Relaxed, I brought in the simple, yet powerful affirmation, I am grateful. As I repeated this phrase, my heart began to open to everything I had been given in this moment. Awakened to the seen and unseen blessings that this day brings, I will embrace each moment as the treasure that it is. Namaste 🙏🏻❤️☮️
Grateful every day
So much to be grateful for, be mindful if, and appreciated as we live. Namaste