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I Am Enough

3 Min
Meditation
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
This session uses slow, measured breaths to set it up so that you may do some self-inquiry. Look into the feeling of overwhelm and what other feelings come with it, then gently whisper the affirmation, "I am enough."
From the community
85 reflections
C
Claire
Loved this meditation
I was feeling very anxious today at work but being able to listen to this meditation helped me so much. It is so brilliant that this meditation lets you tell yourself that you are enough. Because you are, you all are.
G
Gary
Relaxing
I too was anxious today. This meditation helped me relax. Thank you.
K
Kate
Humaneness
I am enough and I do my best in each situation. I trust in a Devine power who always had my back. Each situation is a learning experience which I can get through!!
C
Christine
Enough
I am enough. Standing directly behind stress was fear. Blessings upon my stressors.
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guadalupe
Faith
I am enough even when I don't feel capable, I am enough. Really thinking about it, every time I've felt small and not good enough, I've always persevered and succeeded. I need to stop letting my stress get to me to the point where I am belittling myself because I am enough.
A
Ariel
Enough
Her voice stills my mind and her words give me hope. I am enough.
R
Rosie
Release
I must let go of my worries. I am enough to solve this issue and settle my stress.
S
Steven
What is enough?
The question about stress and what else accompanies that was pretty profound, as I realized an anxiety I have about not realizing my full potential.
M
Miranda
Relax
I just had a lot of emotions today and it was really overwhelming this helped me kind of calm down and realize it's good to just take a moment and calm down
S
Stefan
Acceptance Can Be Difficult
In a world where I feel or I am told that I am not meeting the expectations of others, this was a very acute meditation. What is it to be “enough” to ones self? The standards that everyone puts on you can seem so insurmountable. But here in this meditation...for a moment, I am able to fall back and be enough.
L
Lauren
Self Love and Acceptance
I am my worst critic and often talk down to myself instead of building myself up. It's ok to give yourself permission to rest. To accept what you are in every moment and love yourself for it. Regardless of what everyone else may think.
j
jennskies
I am enough
Self acknowledgement is of utmost value, reinforces I am enough.
T
Tanvi
Can’t control others, only our minds
Not being in control of a situation can leave you helpless, having your mind in control, is the ultimate gift you can give to yourself in such difficulty.
T
Taylor
Meditation #1
I learned that I am enough and that all I need to do it take a few moments to gather my thoughts or just let my mind empty
K
Kayla
I am relaxed and I am enough
I have been so busy and stressed but a couple minutes doing meditation really calms me down and relieves the stress
M
Mariah
I am enough
I give myself less credit for what I actually am. I am enough.
P
Paige
Not in my control
I learned that the things I let overwhelm me are not even in my control, making me realize I just need to let go and let fate take its course. I am enough.
T
Tapua
I am enough
I learned that, I don't need to be a certain way, i don't have to fit into a mold that does not belong to me. It's okay for me to relax into and discover my true essence.
A
Amber
Emotions
So many feelings can reflect from just one emotion that you have. If that emotion is controlled, all of those feelings that come along with it vanish...
M
Mia
Being a child
If I see my tasks as play, like children do, all my thoughts and feelings of overwhelming dissolve and my true self emerges, full of joy, beauty and wonder...
B
Brenda
I don’t know
I learned that I don’t know how to control myself. I don’t know if others are really trying to help. I don’t want to be helped and I don’t know if I can be helped. Am I really enough???
K
Kari
Enough
Where my thoughts lie, I must be reminder of myself that I am more than what I think I believe I am.
A
Angel
Yes I am
Today in this session I learned that even though anxiety can be triggered at any moment in the day. This slow breathing exercise can be plentiful it showed me that yes I am enough and I can’t make it through the day thanks and as always many blessings 💛🙏🏻🤗🌹🌸🌼🌻💛🙏🏻😉
M
Marianna
Quite unexpectedly...
...this one made me cry. The breathing was great and the mantra was timed perfectly. Needed that.
E
Elizabeth
This one made me cry, too.
The part where we thought about being overwhelmed and what came with it. For me it was sadness.
R
Ryan
I have learned
That I am my own critic. I need to feel positively for myself.
J
Jaia
I am doing my best
All the stress I’m putting in myself to do better, and make things more efficient in my life. I need to just slow down and realize I’m doing a great job and it’s enough.
J
Jennifer
First day
My first time doing the Auora...was a little distracted...too much thinking. Maybe tomorrow will be better!
R
Rachel
First
Hard to sit still
K
Katie
Meditation/anxiety
For stress at the office, It brought me inner peace that reduced my anxiety. I highly recommend this meditation.
K
Katie
Peacefull
It’s the perfect way to wake up in the morning it let me calm my mind, reduce my anxiety, and find the inner peace I was looking to find
K
Katie
Great way to start my day
My whole body was calm, it helped to reduce my anxiety, stress, and let everything go.
M
Michael
Awareness
Being aware of not being aware is awareness of lost awares. Blank reflections reveal lost insights.
T
Tracy
Relaxing
I have a lot of trouble letting go... but I’ll keep trying. I’m committed.
E
Eric
I am enough!
I don’t have to look anything further than where I am because I am enough. I love myself and the things I’m able to do. I want to spread Joy & Love to the World!! I’m going to do just that!! I will!!
L
Lori
I am enough!
No matter what’s going in my life I need to release my stress and anxiety that I have and say to myself I am enough!
B
Bri
I am enough
Being overwhelmed is just a state of mind and the way I am and what I am doing currently is enough for myself and the important things in my life and that's all that matters.
A
Ana
I Am Enough
Carrying around the baggage of anxiety and stress just isn’t worth the time and energy it takes up.
A
Ann
I am Enough
Feeling peaceful and grateful. It is wonderful to accept that I am Enough.
M
Maria
I am enough
Slow breaths will make me more relaxed and less anxious. I need to take more slow breaths and be centered with myself.
M
Margot
I am enough.
My thoughts went to my dogs and how happy and complete they make me. When I thought of being overwhelmed I felt it made me anxious. Stressed. Hopeless. Unhappy. Frustrated. And I just want the feelings to go away. A great meditation. The best in ages. Thank you
A
Alexandria
Not detailed
I am looking for something a bit more focused on self positivity and less focused on being overwhelmed and why that is.
T
Thay
I need a little voice
Guided meditation seems to be having a good impact on my nerves. My mind races too much on its own when there's nothing to focus on. Until I can be on my own, I need a little help from these teachers.
C
Christine
Good session
Was distracted by heater broken so took away from my ability to be in the moment
A
Adryan
I Am Enough
I put just as much weight on myself that others do and I need to learn to let that go.
M
Morgan
Enough
My thoughts drifted to my home and Disney World, hovering above those dress free and wholesome places. The long silence was good for reflection and very soothing
M
Michael
I know now.
I am really enough. I am a good and kind man. I am grateful for all I have been given. I am not alone. My life is unfolding for me as it is meant to be. It is a great life and the is a lot more to come. I know I deserve more than that others have done to me. Life is great,life is good. There are forces at work in my for my greater good,and for us all. Peace and Love. Have a beautiful and joyous day.
T
Tia
I am enough
I learned that even when I’m stressed and the feeling get over whelming I am still enough.
J
Jessica
Acceptance
Even when I feel like the world is crashing down and everything is falling apart, I am enough. Stress and anxiety don’t change my worth.
A
Alexis
Enough
Enough I am in the middle of my story to make something great out of the terrible I have become
S
Stephanie
Great for releasing tension in the body...
Since practicing meditation regularly a couple years ago, I wasn’t aware of how much tension I carried in my body. I believed it was natural. I constantly tried to cram more into a day and the barrage of endless information never allowed my mind and body to rest. My body finally screamed out to get my attention my attention because all of this negative energy had to go somewhere. I decided to “unplug”. Without the constant stream of catastrophic events hyped by the media, scrolling through Facebook comparing my life to others and the push for mass consumption I felt more at ease. I realized i am enough! 😊
D
Darah
Powerful
This was such a powerful meditation. I deal with anxiety and feeling overwhelmed all the time so this one really hit home for me.
D
Dela
👍
I learned that taking this small window of time to myself is essential. I need to start making Aura a habit again.
H
Hanya
I am enough
I learned that I am enough no matter what others say. Trust me. Love me. I am enough.
A
Alexandra
Connections to Voice
I’ll connect more/be better able to relax and clear my mind with certain voices and tones of voice than others.
E
Erin
I am enough
I feel my stress & anxiety have a enough I can’t think straight I have enough what I do in my day every day with my routine
C
Cho
Enough
It reminds me of all the Marvels movies, in particular when the superheroes face the demon. I am here to face my own demon: all those racing thoughts, panic attacks, chest pain are my demons, and I will tackle them one by one
v
valerie
i am enough
i learned that i am enough. i can be stuck in tough situations but i need to help myself by knowing i’m enough and i am worth it
H
Hannah
Day 23
A simple mantra of “I am enough.” So powerful and yet so simple.
R
Rosie
Happy
I felt like I was worthy of love and happiness. I haven’t felt this happy in a long time. I always want to feel like this. I learned that I am enough
L
Louis
I Am Enough
Helpful guidance through breathing meditation. Did not get the connection to the “I am enough”.
K
Kathy
Overwhelmed
This happens so rarely that it is extremely uncomfortable and disheartening. Nothing but sad, sad news has been coming my way both yesterday and today. I am dealing with it all in the best ways available to me. It seems never-ending and I know better than that. I am normally a very upbeat person. I do not enjoy this extreme inability to move forward. I want to change things that I cannot; I want to aid people and I cannot. All I am actually able to do is give it to God with the realization that He has a plan and that everything that is happening is occurring according to His plan. I am just so darn uncomfortable today that it is almost immobilizing. I am grateful to have the Aura meditations.
J
Jaycee
Breathe
I learned to just breathe. It cleared my head and I was able to relax more. Breathing is so very necessary and I loved this.
J
James
Thank you Lauren!
This was a great meditation to do before school. It helped me realize that it's only the beginning of this journey and that I can handle it with the techniques for reducing anxiety that I already know. I wish everyone the best on this beautiful day.
K
Kristina
I AM enough!
I enjoyed this meditation very much! The voice was very soothing! I have been sick for two weeks and overwhelmed with things that need to be done! I’m so thankful for aura!
K
Kristina
I AM enough
I enjoyed this meditation very much! The voice is very soothing! I have been sick for two weeks and I’m overwhelmed with the amount of things need to be done! I’m very thankful for Aura!
J
Jonathan
Enough
Yes, this was a good one - it built until the end. I almost dozed off doing it, which means it was helping me bypass my stressors.
K
Kylie
Calming
I noticed that ever sinse i started to use this app it helped my with not only sleeping at night but also relaxing and bringing attention to myself.
Q
Quincy
I did a good
I did a good thing for someone even though they didn’t appreciate it.
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Sean
Worrying
My step sister is coming back home because her depression is making us concerned for her safety. I’m worrying that it’s going bring my mood back down. I’ve been suggesting aura to her and I don’t think she’s tried it so I’m planning on making her try at least a few sessions.
C
Cam
Day 60
Slow breath in. Slow breath out. What feelings come with this overwhelming wave. Insecurity. Shortness of breath. Indecisiveness. Regret short and long term. Memories of past happy sad and angry. What I can do is know I am enough. Realize I am present. Take long deep, filling, wholesome breath. Assert conviction on actions in the past. Today I am enough. Much love
P
Paula
Deconstructing “Overwhelm”
I had never before considered “what comes with the [feeling of] overwhelm.” What other feelings or sensations come along for the ride—in its undertones? Great question. I’ll keep pondering this, because I think there is a helpful answer tucked in there. Thanks!
S
Sasha
To slow down. I’m going to be ok. Things will fall into place. I can cooperate.
M
Michelle
Calm and aware
I can step back and look at my emotions from a distance. I realized I have fear and stress regarding theirs change I have going in.
A
Arlette
I Am Enough
Love is the greatest emotion in existence. I really and truly am enough.
M
Morsal
I am enough
I learned that in order to give love to others, I need to show love to myself.
M
Melanie
Interesting
Things, thoughts, did come to mind upon prompting of the guide, and the conclusion of the guided instruction seemed to help me work through that. Maybe best three minutes of the day. A bit unexpected. I feel taller.
C
Carlyn
I am enough
I felt some intense feelings about what I was feeling anxious about when she said to let my mind run free with thoughts. My mind quickly came to some conclusions I had never been aware of before.
I
Ivana
Ja sam dovoljna
I still don't believe that I am enough, but at least I do not resent part of me that is repeating these sentences
T
Tavis
Love
I’ve noticed this increases my mood and my self esteem, I feel less stress and more happy about life
K
Katrina
I needed that 💜
I have been feeling stalled in my meditation practice and this brought the most needed emotional release of regret, frustration, overwhelm and fear of failure, doing something wrong and also success as well as the affirmation that I needed. I am ENOUGH and right where I need to be, fulfilling my purpose, doing the meaningful work of hospice as a nurse with a hospice heart 💜
K
Katrina
Hospice Heart
Hospice Heart 💜 May I be the glue that binds Seamlessly weaving all the pieces together Creating a beautiful tapestry Listening to a life well lived Facilitaing a good death Filled with love, dignity, comfort and compassion Supporting all including myself May I be present today Seeing and caring for the whole Walking my path to guide their journey Connected yet not consumed May it be so Katrina A. Fritz Hospice Nurse
C
Chris
Very relaxing
I enjoyed letting my mind wander, run free. A perfect break in the day
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Cathy
I am Enough
Short and sweet reminder that I am enough. I feel calm and more confident.
K
Kristy
Used to worry
I was traumatized by my hyper critical mom. Finding the app is a great help.