Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

This guided meditation invites you to gently move beyond limiting core beliefs and self-critical thoughts, and into a space of deep self-acceptance. Using the mantra “I am enough, just as I am,” you'll be guided to soften inner judgment and reconnect with your innate worthiness. Let this practice support a sense of calm, compassion, and inner peace.

Guided meditation helps release limiting beliefs, embrace self-acceptance, and cultivate inner peace with mantra "I am enough."

I Am Enough, Just As I Am