How are you feeling? Are your thoughts looping into a negative talk? Are you stuck in comparing yourself to others? Letโs reframe how we look at ourselves and breathe into the present moment. Breathe into your Heart and repeat this affirmation โI am Enoughโ. Feel it in your body and re-pattern your mindset. There is a silent energy healing layered with this meditation. Much Love
From the community
1 reflections
E
Erika
Perfect quick self love calming practise
Thank you Ivy that was glorious ๐ฅฐ just what I needed to calm myself down and get out of my head and into my body thank you xxx